Hi I'm Dave Bohmiller... Watertown Personal Trainer, Certified Strength Coach, weight loss specialist, and obstacle course racing enthusiast.
I'm excited to share my passion for fitness and my assurance that you will reach your fitness, weight loss, and adventure racing goals by not only trying, but by committing to our program.
Before you read anymore, I should tell you we aren't your typical fitness program...
I'm not here to yell at you, degrade you, or make you do a million pushups.
I'm here to challenge you, find the appropriate exercises for you, encourage you, make sure you have fun, see results, and challenge yourself in ways you hadn't imagined.
I'm so confident that we can help you, that I guarantee 100% satisfaction.
Try us for 30 days. If you aren't 100% satisfied, we'll give you your money back - no questions asked.
How can I make such a bold statement?
I pride myself on combining my education and experience with real world implementation to bring you workouts that I know achieve results.
I'm looking forward to helping you achieve your fitness and weight loss goals.
All of our workout programs have been designed for exercise enthusiasts of all ages and all skill levels. Whether you're a weekend warrior, a time-strapped professional, returning from an injury, a competitive athlete (we specialize in obstacle course race training), or a stay at home Mom or Dad, each workout will include a mixture of the following:
In our Small Group Classes aka Team Training, we've even taken the time to ensure that each exercise that we show will have several levels or progressions. We'll help you to choose the safest and most effective variation for you.
If you happen to be one of our Private Training or Semi-Private Training Members, your workouts will be completely customized for you and no one else, based off of your one-on-one assessment/evaluation session.
With over 13 years of experience training personally, I'm comfortable in taking someone brand new to exercise, having them perform all of our Level 1 exercises knowing they would have a safe and fun workout.
And, in the same vein, I'm prepared to take a group of experienced exercise enthusiasts, having them perform all Level 3 exercises with complete confidence that they will be challenged and have a great time.
If you kept doing the same thing over and over, you'd never see the change you wanted. It is one of the reasons magazine workouts don't work.
Good thing we've thought of that!
With Team Training, variety really is the spice of life. You'll be challenged by our vast exercise library, and you'll look forward to mastering each movement.
For our Private and Semi-Private Training Members, with our attention to detail in designing and implementing your program each session may become a little bit more difficult each time. However, we've structured our workouts so that over the course of 4-week phases, you'll be able to see improvement in specific capabilities.
That way, we can keep challenging your body to get the "looking in the mirror changes" that you want!!!
Created by David Bohmiller, we are the leaders in Watertown fitness and weight loss. We pride ourselves on helping men and women prevent injury, lose fat, gain strength, have fun, and become more confident through exercise.
Each of our clients, whether enrolling in Small Group Classes, Semi-Private Personal Training, or Private Personal Training, begins with a private assessment and evaluation as part of their membership. This helps us to determine which stretches, exercises, and intensities will be appropriate for you. You'll receive a private re-evaluation every month so that we can track your progress and make any necessary adjustments to keep you on the path to success. On top of that, our programs are multi-level so whether you're just getting started or if you've been working out for years, we're confident that we can show you the appropriate modifications to make each exercise right for you. No matter what level you're at, we're sure you'll have fun and get a great workout with us.
Time constraints impact all of us. But, they don't have to destroy your workouts or your results. With a choice of 1x/week, 2x/week, or 3x/week 45-Minute Private sessions and Semi-Private session PLUS our Unlimited Group Classes memberships, there's always the opportunity to workout. We have fun, we work hard, and we see results.
Gyms and health clubs can be intimidating and frustrating - you're often left to your own devices and there are way too many machines that you might not know if you're using the right way. With us you always have the attention of an instructor during your private sessions, semi-private sessions, and during any group class workouts. Our instructors will make sure you're performing your exercise properly and helping to challenge you when you're ready for the next level.
All of our workouts take place in the privacy of our Personal Training studio. Located at 222 Arsenal Street, 2nd Floor in Watertown, MA 02472, our clients are able to enjoy the advantages of our private studio space for the individual training sessions and semi-private sessions (1 instructor to a maximum of 3 students), as well as a low instructor to client ratio of 1:6 for our small group classes.
Each workout consists of a warm-up, flexibility and mobility exercises, core training, some heart rate conditioning, and total body resistance exercises. There's built-in variety so that your muscles never get bored and that you're always working toward your goals. Most of all you should expect to have FUN!
Our clients are the men and women of your community. They come to us in all shapes and sizes and all different fitness levels. All of our programs are multi-level so no matter your starting point and whether you're in a private session (1 on 1 with the instructor), a semi-private session with 1 instructor and up to 2 more Train With Boh members, or with up to 5 more Train With Boh members in our group classes, we'll make sure the exercise selection is appropriate for you.
When you choose your Train With Boh Membership, you'll be able to decide upon your preference of individual sessions or semi-private sessions of 1x, 2x, or 3x/week. We also currently hold group classes (1 instructor and up to 6 students) Mondays through Saturdays at select times throughout the day.
We currently offer a variety of memberships, including an Introductory Membership for 1st-time clients. Following the introduction, we're happy to offer a range of membership options to fit every client.
Whenever you start something new, it takes time for your body to adapt. Most of our clients feel that they are "waking up muscles that haven't been used in awhile". To prevent excessive muscle soreness, we pay extra attention to the flexibility portion of our fitness programming.
Your Satisfaction is 100% Guaranteed. We're positive that you'll see results similar to those described by current clients. If you are unsatisfied with your workouts, just let us know, and any unused portion of your membership will be refunded.
The first changes you'll feel are in your strength and endurance. It takes a couple weeks of consistency for your body to realize it's changing. "Looking in the mirror" changes may take 4-6 weeks.
We are happy to answer any questions you may have. Email us via our contact form to submit any questions.
I'm happy to have helped so many people on their road to better health and fitness. And, I know that I can do the same for you.
If you've never tried personal training before, or if you have and you'd like to give us a shot, then I'd like to invite you personally to come kick our tires.
Step 1 is to register for your complimentary phone consultation (You may do so here.)
Once you've done so, we'll be in touch to schedule a complimentary, in-person consultation. We'll answer all your questions, find out a bit about you, and you'll be able to decide if we are a good fit for your longer-term health and fitness needs.
Your connection with "Train With Boh" services is 100% Guaranteed to produce results similar to those experienced by our current members.
If at any time you are unsatisfied with your fitness membership, just let us know, and any unused portion of your membership will be refunded.
With our guarantee, you've got nothing to lose but inches and pounds!
Since 2012, I have competed in obstacle course races of various kinds with over 20+ Spartan Races (2014 US Elite Rankings: 413th Overall, 300th Male, and 63rd Age Group), 2 Tough Mudders, BattleFrog Pittsburgh (Get a BattleFrog Promo Code here!), several MuckFests, Raid Series events, Ragnar Relay Races, mountain races, and many more.
As much as I love obstacle course racing and traveling to all sorts of cities to challenge myself on these courses, my favorite things are the friendships I've made, the people who are as committed as I am that I get to see almost every weekend, and seeing my clients join Team Train With Boh to challenge themselves.
For recent events, we've fielded Train With Boh teams from 2 people all the way up to 21 teammates for Spartan Race Fenway Park 2014!
You don't have to be a runner or a seasoned racer of any sort to join our team. To be honest, I love introducing first timers to the sport and to the camaraderie.
With all that being said, it is still important to prepare the right way. And, with so many races under my belt, I am confident that in preparing with me here at Train With Boh, you'll not only have a blast on race day, but you'll enjoy all of our workouts leading up to that day just as much!
I can't wait to see you conquer obstacles you never imagined you could. And, I can't wait to see you cross the finish line!
Nutrition is one of the most important pieces to the fat loss and body transformation puzzle.
With that in mind, we're happy to announce the option of a home meal delivery program through our partnership with Personal Trainer Food (formerly Meal Movement).
You can learn more about it on our Personal Trainer Food page here on our site.
Thank you so much for your visit and for believing in us to help you realize a life of health and fitness.
Take a moment to register online through our secure Mindbody system. I'll look forward to hearing from you and seeing you soon!
David Bohmiller, BS, NSCA-CSCS
(617) 600-8308 Office
P.S. - Contact us here with any questions you may have.
P.P.S. Remember, your success is MONEY BACK GUARANTEED!
P.P.P.S. 30 days from now, you can either be a month older and possibly 5-10 pounds heavier, or you can be 5-10 pounds lighter and 30 days closer to reaching your fitness goals. You decide which you would rather be. Call (617) 600-8308 now and get started today!