Hi I'm Dave Bohmiller... Boston Personal Trainer, Certified Strength Coach, weight loss specialist, and obstacle course racing enthusiast.
I'm excited to share my passion for fitness and my assurance that you will reach your fitness, weight loss, and adventure racing goals by not only trying, but by committing to our One-On-One Personal Training program or our Online Personal Training programs.
Before you read anymore, I should tell you we aren't your typical fitness program...
I'm not here to yell at you, degrade you, or make you do a million pushups.
I'm here to challenge you, find the appropriate exercises for you, encourage you, make sure you have fun, see results, and challenge yourself in ways you hadn't imagined.
I'm so confident that we can help you, that I guarantee 100% satisfaction.
Try us for 30 days. If you aren't 100% satisfied, we'll give you your money back - no questions asked.
How can I make such a bold statement?
I pride myself on combining my education and experience with real world implementation to bring you workouts that I know achieve results.
I'm looking forward to helping you achieve all of your fitness goals.
All of our workout programs have been designed for exercise enthusiasts of all ages and all skill levels. Whether you're a weekend warrior, a time-strapped professional, returning from an injury, a competitive athlete (we specialize in obstacle course race training), or a stay at home Mom or Dad, each workout will include a mixture of the following:
In our In-Person, One-On-One Personal Training and in our Online Coaching Group services, we've even taken the time to ensure that each exercise that we show will have several levels or progressions. We'll help you to choose the safest and most effective variation for you.
If you happen to be one of our Private Personal Training clients, your workouts will be completely customized for you and no one else, based off of your one-on-one assessment/evaluation session.
With 14 years of experience training personally, I'm adept at taking someone brand new to exercise, having them perform all of our Level 1 exercises knowing they would have a safe and fun workout.
And, at the same, I'm prepared to take experienced exercise enthusiasts, having them perform more advanced exercises with complete confidence that they will be challenged and have a great time.
If you kept doing the same thing over and over, you'd never see the change you wanted. It is one of the reasons magazine workouts don't work.
Good thing we've thought of that!
With each of our fitness training services, variety really is the spice of life. You'll be challenged by our vast exercise library, and you'll look forward to mastering each movement.
For our Private Fitness Training Members, with our attention to detail in designing and implementing your fitness program each session may become a little bit more difficult each time. However, we've structured our workouts so that over the course of 4-week phases, you'll be able to see improvement in specific capabilities.
That way, we can keep challenging your body to get the "looking in the mirror changes" that you want!!!
Created by David Bohmiller, we are the leaders in Boston fitness, weight loss, and athletic performance development. We pride ourselves on helping men and women prevent injury, lose fat, gain strength, have fun, and become more confident through exercise.
Each of our clients, whether enrolling in our In-Person Personal Training or our Online Coaching Group services, begins with safety and smart progression in mind as part of their membership. This helps us to introduce you to the appropriate stretches, exercises, and intensities for you. In-Person Personal Training clients will recieve a private re-evaluation every month so that we can track your progress and make any necessary adjustments to keep you on the path to success. Our Online Coaching Group members will have benchmark workouts that will be repeated on a set schedule so that you'll be able to track your improvements. On top of that, our programs are multi-level so whether you're just getting started or if you've been working out for years, we're confident that we can show you the appropriate modifications to make each exercise right for you. No matter what level you're at, we're sure you'll have fun and get a great workout with us.
Time constraints impact all of us. But, they don't have to destroy your workouts or your results. With a choice of in-home, outdoor, and some in-studio workout options for our Personal Training clients, there's always the opportunity to workout. We have fun, we work hard, and we see results.
And, if you're part of our Online Coaching Group services, you'll have access to your weekly workouts in advance, so that you can plan when and where you'll complete them, whether at the gym, outdoors, or in the privacy of your home.
Gyms and health clubs can be intimidating and frustrating - you're often left to your own devices and there are way too many machines that you might not know if you're using the right way. With us you always have the attention of an instructor during your private sessions. We will make sure you're performing your exercise properly and helping to challenge you when you're ready for the next level.
Our Online Personal Training group members have the benefit of being able to perform their workouts at their convenience, while still enjoying the accountability and social aspect within our closed, Facebook community. That's right. It is exclusive and private so that you're able to work with and support like-minded individuals with similar goals, while getting that same support and encouragment right back!
Our In-Person Personal Training clients have the option of having their workouts take place in their homes, outdoors at destinations like the local track, stadiums, or State parks for trail running and hiking. We also meet with some of our 1:1 Personal Training clients at Underground Studios in Watertown, MA (schedules permitting). Here, our clients are able to enjoy the advantages of a private studio space for the individual training sessions.
Each workout consists of a warm-up, flexibility and mobility exercises, core training, some heart rate conditioning, and total body resistance exercises. There's built-in variety so that your muscles never get bored and that you're always working toward your goals. Most of all you should expect to have FUN!
For our Private Personal Training clients, it is just that - private. You'll have our undivided attention, helping you to get the most out of your workout.
Our online coaching members can elect to perform their workouts alone, or can plan to meet up with other members who might live or work locally, to perform their workouts together. There will also be daily inspiration, tips, reminders, and encouragement from everyone within our community Facebook group to help keep you on the right path!
Our Personal Training clients meet with us any number of times per week. Some choose to meet with us 1x each week, while taking advantage of our Online Coaching Group services on other days. And, others choose to meet with us 3-6x per week. Whatever might fit your schedule, we'll make sure to make everything efficient and effective.
Our Online Coaching Group program is designed to deliver daily instruction, including working days as well as resting and active recovery days. Our Online Coaching Group systems will detail your restistance training program as well as your cardiovascular programming.
We currently offer a variety of memberships in package form for our In-Person Personal Training. You'll find options ranging from a single session up to packages of 20 sessions.
Our Online Coaching Group systems are designed for you to be able to jump right in and follow along. Online Coaching Group memberships are available for $99/month with our automated monthly billing and may be cancelled at any time with 5 days written notice. Members may also elect for quarterly, automated billing at $247 per 3-month period (a savings of $50 per quarter).
Note: For Online Coaching Group members, you may begin/join at any time. Once you have access to our private Facebook group, you'll be able to view and utilize all of our uploaded workouts!
Whenever you start something new, it takes time for your body to adapt. Most of our clients feel that they are "waking up muscles that haven't been used in awhile". To prevent excessive muscle soreness, we pay extra attention to the flexibility portion of our fitness programming.
Your Satisfaction is 100% Guaranteed. We're positive that you'll see results similar to those described by current clients. If you are unsatisfied with your workouts, just let us know, and any unused portion of your membership will be refunded.
The first changes you'll feel are in your strength and endurance. It takes a couple weeks of consistency for your body to realize it's changing. "Looking in the mirror" changes may take 4-6 weeks.
We are happy to answer any questions you may have. Email us via our contact form to submit any questions.
I'm happy to have helped so many people on their road to better health and fitness. And, I know that I can do the same for you.
If you've never tried personal training before, or if you have and you'd like to give us a shot, then I'd like to invite you personally to come kick our tires.
Step 1 is to register for your complimentary phone consultation (You may do so here.)
Once you've done so, we'll be in touch to schedule a complimentary consultation. We'll answer all your questions, find out a bit about you, and you'll be able to decide if we are a good fit for your longer-term health and fitness needs.
Your connection with "Train With Boh" services is 100% Guaranteed to produce results similar to those experienced by our current members.
If at any time you are unsatisfied with your fitness membership, just let us know, and any unused portion of your membership will be refunded.
With our guarantee, you've got nothing to lose but inches and pounds!
Since 2012, I have competed in obstacle course races of various kinds with over 20+ Spartan Races (2014 US Elite Rankings: 413th Overall, 300th Male, and 63rd Age Group), 2 Tough Mudders, BattleFrog Pittsburgh (Get a BattleFrog Promo Code here!), several MuckFests, Raid Series events, Ragnar Relay Races, mountain races, and many more.
As much as I love obstacle course racing and traveling to all sorts of cities to challenge myself on these courses, my favorite things are the friendships I've made, the people who are as committed as I am that I get to see almost every weekend, and seeing my clients join Team Train With Boh to challenge themselves.
For recent events, we've fielded Train With Boh teams from 2 people all the way up to 21 teammates for Spartan Race Fenway Park 2014!
You don't have to be a runner or a seasoned racer of any sort to join our team. To be honest, I love introducing first timers to the sport and to the camaraderie.
With all that being said, it is still important to prepare the right way. And, with so many races under my belt, I am confident that in preparing with Train With Boh, you'll not only have a blast on race day, but you'll enjoy all of our workouts leading up to that day just as much!
I can't wait to see you conquer obstacles you never imagined you could. And, I can't wait to see you cross the finish line!
Nutrition is one of the most important pieces to the fat loss and body transformation puzzle.
With that in mind, we're happy to announce the option of a home meal delivery program through our partnership with Personal Trainer Food (formerly Meal Movement).
You can learn more about it on our Personal Trainer Food page here on our site.
Thank you so much for your visit and for believing in us to help you realize a life of health and fitness.
Take a moment to choose your membership (In-Person or Online Coaching Group), then register online through our secure Mindbody system. I'll look forward to hearing from you and seeing you soon!
David Bohmiller, BS, NSCA-CSCS
(617) 600-8308 Office
P.S. - Contact us here with any questions you may have.
P.P.S. Remember, your success is MONEY BACK GUARANTEED!
P.P.P.S. 30 days from now, you can either be a month older and possibly 5-10 pounds heavier, or you can be 5-10 pounds lighter and 30 days closer to reaching your fitness goals. You decide which you would rather be. Call (617) 600-8308 now and get started today!